GauriKrishna Fitness Center (GKFC) is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Our community of expert Health Coaches and dedicated members support each other to eat well, be more active, and stay on track, even when life gets hectic. HMR is more than a weight-loss program. It’s a way of life.
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.