Gourikrishna Fitness Center

Nutrition Plan

Nutrition plays a big role in helping you transform your body – 80% to be exact. If you’re just starting to work out in the gym or getting back on your nutrition grind, odds are good you need some guidance. If you want to stay healthy and have more energy, this is the plan for you. It’s relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.


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