Gourikrishna Fitness Center

Wellness Coaching

Wellness Coaching Services on Integrated approch to behaviour change.

Wellness coaching services are the industry gold standard .

We offers integrated teams of wellness coaches and behavior health counselor to address the mental emotional and physical issues that are all part of changing behaviours.

Our comprehensive health of wellness coaching service include specialized wellness coaches in the five primary health risk area.

Nutrition Coaching

Nutrition coaching including diet , nutrition , weight , meal , planning and more.

Fitness And Exercise Coaching

Fitness and exercise coaching including fit plan , your goal setting , tracking and more.

Stress Reduction Counselling

Stress reduction counselling including evaluations trigger identifications , management plan and more.

Tobbacco Cessation Counselling

Tobbacco cessation counselling including and customized plan to quit.

Substance Abuse Counselling

Substance abuse counselling assessment ,referals and more for alcohol , prescription medications or others substance dependance.

Initiating Wellness Coaching Services

Total care wellness coaching start with a simple phone calls upon calling. An employee member speaks to a certified wellness coach who determines the member needs and goods.

Coaching tailor a plan for every member that accesses the programme plans might include referrals to behaviorals health counsellor to community based service and program or to specialized counselling wellness coaches provide motivation measurement and monitoring throughout and the wellness coach will continue managing the case until health and wellness goal are completed.